5 Detox Tricks Without Dieting

“I hate myself for being fat!” I shouted that sentence to my mum a year ago. It was a stage of depression in my life. To be exact, I was not born overweight. I never had a big tummy when I was just a kid. But as the adolescence stage strikes, everything got worse.

Last year, a friend of mine introduced a program called Nutritional Cleansing. It changed my life. That time I realised that my whole diet plan is not that effective like the program said. And with the help of some detox tricks he presented to me, everything flowed smoothly. I even forgot about dieting!




Here are the Tricks:

1. Eat Liver-friendly foods. The liver's functions are all related to digestion, immunity, metabolism, and storage of nutrients. However, some toxins can build up in the liver, causing it to malfunction. So eat liver supportive foods like broccoli, beets, and carrots. Spices such as onion and garlic could also aid in cleansing the liver.



2. Water with Lemon. Drinking water is paramount in detoxing. It is recommended to drink at least 64 ounces a day. But what others seem to forget is to add a lemon in your drinking water. In fact, vitamin C in lemon increases detoxification compound in the liver. So try adding a squeeze of lemon in your morning drink everyday.

3. Don't forget Organic! You are on detox! Of course, you must prefer organic foods. But the trick here is avoiding some vegetables, which are dirty frozen in grocery stores. So if you're going to choose organic, make sure that it doesn't have any huge volume of pesticides. Better yet, buy some from local farmlands.



4. Avoid alcohol and caffeine. Alcohol and caffeine, when combined together, could be your worst enemy while having your detox. Be disciplined and try your best to avoid any party which could lead to boozing. Also, cut your drinking coffee routine. It's not that difficult if you're truly motivated.

5. Burn the fats in the gym. Workout! This is the best trick. Even though you're not dieting, constant exercise like aerobics could surely cut those fats! Don't worry if you ever feel pain after each workout, there are numerous relaxation techniques that could relieve it.

5 Bizarre and Head-Crushing Ancient Cures for Headache

All of us experience headache and we all have our own ways to relieve it. It can be by taking some medicines, proper rest and other stuff. However, there are other ways to ease the worst pain. In the past centuries, there are five weird ways to combat headache and these are the following:

1.    Burning your head - I would rather do some relaxation techniques than try this one. Actually, in the time of Arateus of Cappadocia – a Greek doctor in the old times – he believes that burning of head can relieve headaches.

2.    Putting dead mole – In the 10th century, Ali ibn Isa al-Kahhal invents his own medicines. In fact, he was the first physician who discovered the symptoms of Vogt-Koyanagi-Harada syndrome (an eye disease). Although he was a smart doctor, it is still crazy to think if you will put a dead mole on your head. I can visualise that it will cure my headache but it will never eliminate my fear.

3.    Having a warm and sweet bath – During the 12th century, Moses Maimonides, a physician at that time, improvised some cure for the long-time problem in their land. It was unconventional but many people did the same. Dipping yourself in a warm, sweetened water (honey was the best at that time) can help relieve headache.

4.    Electric Eels on the tub – Getting electrocuted is very dangerous to human. However, in 1762, there was an article published by the Dutch Society of Sciences wherein eels have benefits for human beings. This is said to cure severe headaches. They should only hold their hand on their head and the other one would be on the fish.

5.    Trepanning – Of all the ancient headache cures, this is the one is the most brutal. During the 8th century, people are drilling holes on their head because they believe that putting pressure on the head will send a message to the brain to stop aching.

We are all fortunate that we haven't experienced those skull-breaking and extremely strange methods just to alleviate headache. Today, nutritional cleansing is one way to relax the body and therefore contribute to prevent headache. At least this method is guaranteed to be risk and pain free.

3 Mysteries of Nutritional Cleansing

A great way to detoxify is through nutritional cleansing. Technically, it is truly the safest and most efficient way of eradicating toxins within our body systems. But have you already realised the unbelievable effects of nutritional cleansing?

Nutritional cleansing becomes the main endeavour of most people who are on a healthy lifestyle. For some reasons, it became the ultimate goal to those who have been targeting a healthy body. So if you are one of those who want to try this method, here are some mind-blowing mysteries about it.

1.) Toxin Ultimate Remover

Nutritional Cleansing

Yes, you're right! Nutritional cleansing is the most effective way to remove toxins from your body. Toxins are unwanted substances that accidentally enter our body. If achieving a healthy body is your main goal in life, you must be able to remove the toxins within you. Eat more fruits and vegetables!

As most nutritionists believe, raw foods have more nutrients than any other foods in the market. Moreover, to greatly enhance its effect, avoid toxin-carriers like nicotine, alcohol, and caffeine. And don't forget to have a regular exercise as well.

2.) Safest Road to Losing Weight

Nutrition and Weight Loss

Since you will switch your diet into healthier meals, losing weight surely follows. Of course, why would you do some cutting mealtimes if fruits and vegetables can be your major solution for it?

Yes, skipping a main meal is totally unnecessary. All you need to do is to substitute one meal with some fruits or vegetables. Always remember, organic fibre foods are highly recommended!

3.) Mental, Physical and Emotional Enhancer

Mental, Physical and Emotional Enhancer

If you haven't realised it yet, nutritional cleansing could be a great way of boosting any of your life's aspects. Vitamins and nutrients you'll get from your healthy diet is a huge factor of upgrading your mental capability.

Consequently as your mind capacity upgrades, everything follows including your physical and emotional areas. Your body will surely respond like having normal digestion and clearer skin. As a result, your emotional side comes in, making you happier due to the positive results.

Aside from a healthy lifestyle, you can also add some relaxation techniques like massage. It can help eliminate anxieties, stress and some emotional problems. So make your life at its best...Be healthy!

Nutritional Cleansing Adrienne Smillie's Way. Call us today! (0422 391 142)

Adrienne Smillie- Nutritional Cleansing Adrienne Smillie's Way
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Relaxation Techniques in Cairns Australia. Call us today! (0422 391 142)

Adrienne Smillie- Relaxation Techniques in Cairns, Australia
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Remedial Massage Cairns Tips and Techniques. Call us today! (0422 391 142)

Adrienne Smillie- Remedial Massage Cairns
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Adrienne Smillie Remedial Massage. Call us today! (0422 391 142)

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Adrienne Smillie | Best Method Reflexology Cairns. Call us today! (0422 391 142)

Adrienne Smillie | Best Method Reflexology Cairns
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Adrienne Smillie Remedial Massage. Call us today! (0422 391 142)

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Reflexology Cairns: Relaxation Techniques for a Better You

Reflexology Cairns http://ift.tt/1ly1vQ4 Want to enjoy life free from pain and discomfort? Learn to improve your mobility! Get relief from stress with Reflexology Cairns Feeling sluggish, stressed and heavy? Need to lose weight? Yes, you can! We have the excellent weight loss program Effective Safe Life-transforming! Reach your weight loss goals With the right cleansing method With a fit and trim body you feel healthy all the time! Pain on your shoulder, neck and back? Don't prolong your agony Get a remedial massage and shiatsu Move on to stretching sessions! Intrigued? Discover other relaxation techniques Visit adriennesmillie.com today for more info. http://ift.tt/1ly1vQ4 Visit My Blogs http://ift.tt/1gYKFtk http://ift.tt/1ly1vQa http://ift.tt/1gYKDBK http://ift.tt/1ly1w6s how to massage back how to massage muscle pain in the back nutritional cleansing impacts your blood nutritional cleansing Nutritional Cleansing http://ift.tt/1gYKDBM

Remedial Massage -- A Holistic Approach to Great Health

Remedial Massage Cairns

Remedial Massage Cairns

More and more health conscious people today are desirous of holistic, non-invasive approach to getting and staying healthy. This is a strong proof of how people want to have control over their health. That is why, natural health care and natural care products are rapidly rising in many countries particularly Australia.

One of the most popular massage therapies that address aches, pains and injuries many people fall prey to is the remedial massage Cairns. It will certainly help you to know how this natural therapy works and if it suits you best.

Do you know where your back or neck pain is coming from? Causes can be varied, from an injury, general wear and tear, misalignment to poor posture or just from sitting long hours at a desk. Get rid of this pain with the proper remedial massage.

This massage can be gentle or strong, deep or shallow and works intensively with deep tissues.  Mobilisation techniques are applied on localised areas of your body. This is effective in manipulating muscles and tendons that have become damaged or impaired, knotted and tense or immobile.

Moreover, you'll be glad to know that holistic remedial massage can alleviate your entire body and trace the discomfort as far as possible back to the root cause. In such case, both the cause of the disorder and the symptoms as well are relieved.

What are the techniques used in a remedial massage therapy?

Several specialised techniques are used to locate and repair damage. These techniques also give support to and hasten your body's own repair mechanisms. The therapist massages your skin using a lubricating medium, usually oil that penetrates deeply into the pained muscles and joints. Passive stretching techniques may also be used.

What do you get from a remedial massage?

Your blood supply is stimulated while massage is underway, hence toxins are slowly excreted. By mobilising your muscles and joints, the peripheral nervous system is calmed down, thereby easing pain and discomfort.

Your muscles are also toned and relaxed to promote better joint mobility. When under a therapeutic relaxation, you experience improvement in health as well as repair of tissues, likewise ease of stiffness and muscle tension.

There are still numerous relaxation techniques out there to choose from. Get to know more of them before you contact a practitioner. Make the natural health therapist your best guide towards a pleasant healing experience.